Shoulder injuries are very common among athletes involved in sports that require extreme amounts of rotational torque to the shoulder. It is our goal to make sure each athlete is properly prepared for the season. The throwing athletes clinic will provide a complete program that educates throwers/pitchers on proper warm-up, dynamic stretching, strengthening, and conditioning. Additionally, we will identify predisposing movement dysfunctions that could lead to injury. An individualized program will be constructed for each athlete to recover fast, prevent future injury, and enhance performance.