Spinal stenosis will affect almost everyone at some point in their life. At OSPTA Morgantown, we teach you exercises that open the space where the narrowing occurs around your spinal cord and spinal nerve roots. By repeating these movements on a daily basis, combined with flexibility and strength exercises, you can decrease the pain, numbness, tingling, and weakness associated with spinal stenosis. We also examine your total body movement and diagnose movement impairments at your hip, knees, ankle, and feet that could be putting more stress on your spine. It is critical to treat the cause of your stenosis, not just the symptoms, to achieve long-term relief. At OSPTA, we focus on treating the source of your pain, not just your symptoms.